Wellness and Spiritual Retreat in Nepal

Serenity Journey: Wellness & Spiritual Retreat

from
$ 725.00

Mental well-being is a topic that gets often overlooked by most people. Suppressing feelings and pretending to be cheerful has become an issue among many. Daily life struggles, work stress, relationship failure, and whatnot, we tend to take everything on ourselves and damage our mental stability. Keeping this in consideration, we have prepared a tour that takes you to a different dimension of peace and stability.

Like the stoics said, and priests preach, spirituality is a need for humans. Therefore, we have designed this tour in the realm of spirituality. The specialty of this tour, therefore, is allowing you to be mentally free and releasing every ounce of stress and burden that bothers you through a discussion with wellness specialists and Gurus.

Away from the crowds, noise, and urban routine, you will relish the glory of peace and become calm with this carefully designed private wellness tour. To achieve this aim, we have incorporated activities like yoga, meditation, breathing exercises (come under yoga too), ayurvedic massages, and spiritual conversations that cleanse your body and mind and take you to a better state than before.

Before heading to the Yoga Center, we will visit some monasteries in Boudhanath as this will help you with the transition.Learn more about our offerings at Elite Explorer.

  • Reviews 0 Reviews
    0/5
  • Vacation Style Holiday Type
      Culture, Family, Wellness
    • Activity Level Leisurely
      1/8
    • Group Size Small Group
      Private

    Highlights 

    • Immerse yourself in positive energy through meditation and breathing exercises. 
    • Learn Yoga and get insights into its history from highly experienced Gurus. 
    • Let go of your stresses and burdens through ayurvedic massages.
    • Experience the flow of progressive energy by spending time in Yoga Centre and monasteries around Boudhanath. 

    Why This Tour with Us?

    Quality: We, Elite Explorer, are extremely considerate about the quality of services we provide. And, this wellness tour is designed following an immense amount of research on alleviating stress, negative energy, and mental burdens. Through this wellness tour, you are certain to feel positive and progressive energy with joy and hopefulness. This change will be introduced to you by the positive energy and vibe around you, your time in monasteries, and the yoga center. Likewise, through ayurvedic massages, you will feel the stress leaving your mind and your heart being a peaceful place for you to enjoy yourself. 

    We don’t just be a medium for you to travel and experience new things, we create an environment where you become an explorer – in this tour, you will definitely become an explorer of your soul and learn to keep your mind cool. 

    Inclusion of Local Community: In this wellness tour, we keep you away from the hassle of the city. Upon doing so, you will find yourself merging with the community to a greater extent. At the yoga center, you would be listening to the tales of overlooked communities of Kathmandu’s outskirts. You would be learning from Gurus that know the country well and this will allow you to feel the atmosphere of the country even more. Hence, you will become a medium to propagate the rejuvenation you will acquire which will directly contribute to the local economy. 



    What is included in this tour?Items that are included in the cost of tour price.
    • Pick up and transfer to the booked accommodation by Elite Explorer representative from Tribhuwan International Airport Kathmandu. (please look for your full name card outside the arrival hall, +977 985 115 5251 arrival assistance WhatsApp call or message)
    • Twin or Double sharing room with breakfast in Kathmandu.
    • Private room with vegetarian breakfast, lunch, and dinner at the Yoga center.
    • Private vehicle with driver for ground transportation during the guided tour and transfers.
    • English-speaking government licenses tour guide at your service (language guide of your preference can be arranged upon request)
    • Private yoga at the yoga center.
    • Ayurvedic massage.
    • Government entrée fees at the monuments and heritage sites.
    • Three liters of bottled water for each individual each day.
    • Transfer to the airport on the day of departure.
    What is not included in this tour?Items that are not included in the cost of tour price.
    • Travel/Medical insurance
    • Drinks and meals not specified in the itinerary
    • Any personal expenses such as laundry, sim cards, data, other tours and services not within the itinerary.
    1. Day 1 Arrival in Kathmandu

      We want you to take a deep breath and leave all of your worries and troubles at the airport as you land in Kathmandu. The days that would come would be your time to reawaken and discover pride and delight within yourself. You will be picked up at the airport and delivered to your hotel by our team. There, we would have enabled a thorough discussion of what to anticipate in the next few days.

    2. Day 2 Boudhanath Stupa Kora

      The first day of your life begins with spiritual cleansing as we travel to Boudhanath in the early morning. The relaxing setting will make you feel better. We will go to neighboring locations with spiritual importance and discover Buddhism’s approach to spirituality. The majority of our time will be spent in and around Boudhanath and the monasteries. The monks will teach us about spirituality, mental health, and tranquility.

       

      You would be spending the entire day at the monasteries, interacting with head monks and young monks who are on the journey of exploring themselves. Getting to know their insights will certainly influence you on your self-exploration journey. Learning about Buddhist philosophy will allow you to generate newer perceptions about everything you encounter in your life. All in all, this day will give you a detailed orientation and prepare you for your stay in the yoga center in the following days. 

       



    3. Day 3 Transfer to the Yoga Center

      Early in the morning, with the sunrise, we will travel to a Yoga Center. There you will be welcomed by a team of professionals who will guide you to achieve a better state of mind. The first day’s special will be an ayurvedic massage followed by an orientation on Yoga and meditation. 

       

      Ayurvedic massage is the highlight of this day. This massage will rejuvenate you and transfer positive energy into your body, making you feel relaxed, joyous, and wonderful.

    4. Day 4 Yoga and Meditation

      You will discover what a yogi is and how to live like one today. Yoga and meditation will be the main activities of the day. The entire day will be simple and natural for you. You will study Sanatam yoga, mantra chanting, and yoga philosophy while consuming organic food.

    5. Day 5 Yoga and Meditation

      The exact process as the day before will be followed, but today you’ll concentrate more on guided meditation. An experienced person will guide you while you practice light meditation and music meditation. You’ll spend today as a Yogi, just as you did yesterday.

    6. Day 6 Yoga Center- To the hotel

      You’ll spend your final day at the yoga center engaging in all the activities you’ve been engaging in. You will check into your hotel in the evening and get ready for the following day or your departure..

    7. Day 7 Departure

      You would be leaving today with a tranquil heart and mind. We would be saying goodbye in the hopes of meeting you again.

    Kathmandu- Dom Himalaya
    Kathmandu- Dom Himalaya

    Nepal Yoga Academy and Retreat
    Yoga center- Nepal Yoga Academy and Retreat (Bhaktapur)

    Can I customize my tour?

    The tour displayed on the Elite Explorer website can be booked by clicking the Book Now button or can be fully customized as per your preferences. For customization simply click Customize link fill out and submit the form. Team Elite will get back to you with the itinerary within 24 hours.

    Can I stay more days with the local family?

    Yes. We can arrange as many days as you want. It would be easy if you mention it beforehand.

    Is it safe to travel around Nepal?

    It is very safe to travel around Nepal. The crime rate is low and people are extremely hospitable here. Even world-renowned vloggers like Sam Chui, Harald Baldr among others have visited Nepal and have talked highly about the safety of the country.

    Are accommodations safe, can I choose my own?

    Elite Explorer chooses its accommodation based on its high safety record and service quality. However, if you wish to choose your own accommodation you can simply let us know, and our team will access such accommodation from various sources and advise you accordingly.

    I am asthmatic, and can’t climb high, where can I tour?

    It is best to consult your home physician first. However, the major places of interest in Kathmandu, Nagarkot, Chitwan, Pokhara, and Sarangkot lie below 3000 meters, and are accessible by vehicles, so it is possible to tour around major places of interest.

    How far I can tour since I have limited mobility?

    Most of the tour destinations are accessible by vehicles and for such travelers, special care, as well as walking pace, will be taken care of by our own experienced guides. We do not recommend long and continuous walks and recommend short one instead. Still, we recommend you know your limit and consult your physician.

    Are jungle safaris safe for children?

    Yes, our safaris are safe and you can take your children. Before heading to the wild you are briefed about the program. Still, when you are in the wild, your way is often crossed by wild animals but our experienced local nature guides will advise accordingly.

    Are there good clinics and hospitals?

    Absolutely, there are good hospitals and dedicated travelers clinics in Kathmandu, Chitwan, and Pokhara. Should you need medical attention in rural areas, priority will be given to the closest health facilities, and will be referred to further treatment in well-equipped facilities depending on the cases.

    Are flights and road transport safe?

    Yes, it is safe. Further, we only use the best airlines in the country for the services. Our drivers on the roads are tourist vehicle drivers and have years and years of experience driving on the mountain road and Terai plains. 

    Do POS and ATMs easily available?

    ATMs are widely available in major cities and towns however, while traveling to rural areas we recommend carrying Nepalese currency. Currencies of a different kinds can be exchanged at money changers, hotels, or banks.

    Does Nepal have good internet?

    Free wifi is available at major places, including hotels, tea houses, cafes, and restaurants. In case you need it frequently, you can easily request Elite Explorer Team for the local sim card with data, please make sure your phone is not factory locked and supports a local sim card.

    Can I decide to stay and do more activities apart from my booked itineraries?

    Absolutely, you can. If you need any help or suggestion please feel free. Furthermore, we will provide you with one departure vehicle to the airport if you are in central Kathmandu.

    Is your guide licensed? Will it be the same guide for all destinations?

    Yes, Elite Explorer uses all government-licensed guides who are highly trained in their field. It depends on your preferences. Can be fully guided but once the guide is done for the day, you will have your private time to spend. A cultural tour guide may have skills in culture and history but may lack the knowledge of deep jungles, and the nature guide may not have the skills to lead your walk or hike in the mountains. Thus, there may be different guides for different kinds of tours.

    Choosing a local company is hard, are you a registered company?

    Yes, Elite Explorer is registered Private Limited Company at the Company Registrar Office Tripureshwor Registration number 289833/78/79 registered at Inland Revenue Department Koteshwor for taxation, Nepal Government Tourism Department Valley Tourism Office Hattiban Lalitpur for Tour and Trekking license, Kathmandu Metropolitan 32 ward Office local government, Small and Cottage Industry Tripureshwor under Ministry of Industry and Nepal Central Bank Baluwatar.

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