three pass trek

Everest Three Passes Trek: Conquer the Ultimate Himalayan Adventure

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Prepare for the adventure of a lifetime with the Everest Three Passes Trek, a high-octane journey through the Everest region that will push your limits and reward you with unparalleled views and experiences. This trek is the pinnacle of Himalayan adventure, combining the thrill of high-altitude passes with the rich Sherpa culture and breathtaking mountain scenery.

Starting from the bustling town of Lukla, the trek ascends through the Dudh Koshi Valley to Namche Bazaar, the vibrant heart of the Sherpa region. From here, you’ll embark on a challenging yet awe-inspiring route that takes you over three legendary passes: Renjo La, Chola La, and Kongma La.

Renjo La Pass, at 5,360 meters, offers panoramic views of the Everest massif, including Everest, Lhotse, and Makalu. This less-traveled path provides a unique perspective on the towering peaks and pristine landscapes. Trekking to the fourth and fifth lakes in the Gokyo Valley adds to the adventure, rewarding you with stunning vistas of the Ngozumpa Glacier and the serene Gokyo Lakes.

Continuing to Chola La Pass (5,420 meters), you’ll be greeted by the grandeur of Everest Base Camp and the rugged terrain of the Khumbu Icefall. The climb to Kalapatthar (5,550 meters) offers one of the most iconic views of Everest, making it an unforgettable highlight of the trek.

The final pass, Kongma La (5,535 meters), stands as the highest of the three, offering a dramatic and breathtaking panorama. From here, the trail descends to Dingboche, where you can choose to ascend to Chhukung for a glimpse of Island Peak or head towards Tengboche and back to Lukla.

This trek is classified as challenging, demanding both physical endurance and mental fortitude. It surpasses the Everest Base Camp and Gokyo Lakes treks in difficulty, but it’s not as intense as climbing peaks like Island Peak or Mera Peak. The Everest Three Passes Trek is a true test of adventure, promising the thrill of high-altitude trekking and the reward of standing at the top of the world.

Ready to conquer the ultimate Himalayan adventure? Join us and experience the Everest Three Passes Trek.

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  • Vacation Style Holiday Type
      Trekking
    • Activity Level Tough
      6/8
    • Group Size Small Group
      Private

    Trekking Highlights:

    • Find yourself trekking a circuit around the entire Everest region amid the elite mountains
    • Cross three challenging 5,000 m passes: Renjo La, Cho La, and Kongma La
    • Leave the crowds of the Everest Base Camp trek behind by trekking to the remote and untouched area of the Everest region.
    • Gorgeous views of the mountain ranges such as Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Nuptse, Mt. Thamserku, and many more.
    • Trek through the Gokyo Ri – an amazing vantage point in the Everest region of Nepal
    • Experience the Sherpa villages, people, and their unique lifestyle

    Why Trek with us?

    Quality:

    Quality, to us, means not only luxury but also a sense of social connectedness. We guarantee this connection. We have designed the Everest Three Pass Trek such that we not only walk the trail but also create memories with us and the locals. We’ll meet folks, snap pictures, share food, and make ourselves at home.

    The stories of Sherpa, the sincerity of the monks at the monasteries, and the innocence of the kids playing in the snowy streets will uplift our state of mind more than the walking we would be doing on this trek.

    Giving back to the community

    Elite Explorer is a product of the Nepalese communities that directly or indirectly contribute to the trekking industry of this country gifted with elite mountains. We are not just travelers or trekkers but explorers who intend to give back something – even if it’s the very least of any form of contributions to the settlements, villages, and trails we walk past on our journey of the Everest Three Pass Trek.

    We will volunteer or manage a team that can help monks at Namche learn English for this trek. We may even join our team to help us teach. Likewise, we will help clean the nearby places at Namche and donate some first aid kits to the medical clinics, stationery items and books to students at schools there, and food items to the locals throughout the trail.

    We will also record the unheard tales about Everest and the culture that flows there as we believe that the Everest region shouldn’t just be commercialized through its mountains, but also the locals and their stories that have been staying there for years.

    What is included in this tour?Items that are included in the cost of tour price.
    • Pick up and transfer to the booked accommodation by Elite Explorer representative from Tribhuwan International Airport Kathmandu. (please look for your full name card outside the arrival hall, +977 985  115  5251arrival assistance WhatsApp call or message)
    • Twin sharing or double bed accommodation with buffet breakfast in Kathmandu.
    • Guided, know your surrounding tour in Kathmandu.
    • Private vehicle for ground transport from Kathmandu.
    • Kathmandu-Lukla 40minutes flight including 10kg check-in baggage, and 5 kg hand carry bag. Extra kg’s cost subject to airlines T&C. (During heavy traffic the flight to Lukla is operated from Manthali airport Ramechhap. On such an event, the vehicle will be arranged from Kathmandu to Manthali.)
    • Guided trek by our expert and experienced English-speaking trekking guide. (language guide can be arranged based on your preference.)
    • A porter to help carry our trekking bags (trekking bags must not exceed 20 kg 2 pax combined )
    • Locally available breakfast, lunch, and dinner including tea or coffee.
    • Basic Mountain Lodges (famously known as tea houses) for accommodation.
    • Guide Porter salary remunerations and insurance
    • Trekkers Information Management System (TIMS) card
    • Necessary documentation and Sagarmatha (Everest) National Park permit.
    • First aid kit including oxygen meter
    • Lukla- Kathmandu domestic flight including airport to hotel transfer.
    • Government tax.
    • Airport transfer upon completion of the program.
    What is not included in this tour?Items that are not included in the cost of tour price.
    • Client personal expenses and bar bill including soft drinks
    • Natural Calamities beyond our control and expenses incurred in such rescue services.
    • Travel/Medical Insurance
    • Lunch dinner in Kathmandu
    1. Day 01 Arrival

      As we fly into Kathmandu, we’ll be treated to spectacular views of the city, the Himalayas, and the terraced farms below. A representative will greet you after clearing customs and assist you in settling into our hotel by leading you through the cultural shock of Kathmandu’s narrow, twisting streets.

      With a variety of cafes providing both Western and indigenous Nepali food, Thamel, the tourist hub, is a good place to enjoy our first supper in the evening.

    2. Day 02 Explore Kathmandu

      In Kathmandu, there is so much to see and do. You will have various choices, including seeing Boudhanath Stupa, Swoyambhunath Stupa, Chandragiri Hills, Durbar Squares, and many others. Similarly, you can enroll in a one-day workshop on how to make momo, juju dahu, and other similar dishes (an authentic form of curd made in Bhaktapur). Your option will be yours, and once you’ve enquired and told us about yourself and your plans, we’ll be able to advise what would be ideal for you.

      We’ll return to our hotel for the night and prepare for our journey the next day.

    3. Day 03 Flight from Kathmandu (1,400m / 4,593ft) to Lukla (2,850m / 9,350ft), 40 mins; Trek to Phakding (2650m / 8562ft), 3 hours

      A 40-minute domestic flight from Tribhuvan International Airport to Lukla kicks off our Everest 3 Passes Trek. This picturesque flight offers breathtaking views of the Langtang Himalayan range and the Annapurna Himalayan range. Before reaching Phakding, we will descend from Lukla to the Thado Koshi River and traverse a few suspension bridges. Because we will be acclimating, the journey will be quick and pleasurable. We shall not miss the opportunity to visit Rimishung Monastery in Phakding.

    4. Day 04 Trek from Phakding (2,650m /8,562ft ) to Namche Bazaar (3,440m / 11,285ft), 6 hours

      We’ll leave Phakding early in the morning and travel north along the banks of the Dudh Koshi River, crossing many suspension bridges, including the Hillary Suspension Bridge.
      We’ll also pass through Monjo Village, dense forests, and rocky routes on our way to the Sagarmatha National Park Check Post, where we’ll register our permits and begin our ascent into the jungle. For the first time, we will be able to see Mt. Everest from this forest. We shall, however, continue our trek till we reach Namche Bazaar, our day’s target.

    5. Day 05 Rest day to acclimatize at Namche Bazaar

      At Namche, today will be an acclimatization day. We propose that we visit Namche Bazaar. There are various Wi-Fi-connected cafes, restaurants, souvenir shops, and gear shops in this town. Visit the Sagarmatha National Park visitor center, traditional Sherpa communities, Hillary School, Khumjung monastery, Dingboche Airport, and Everest Hotel, among other places.

    6. Day 06 Trek from Namche Bazaar (3,440m / 11,285ft) to Thame (3750m / 12,303ft), 6 hours

      We leave Namche Bazaar and follow the Bhote Koshi to Thame, passing through pine and rhododendron forests. We’ll pass through Phurte and witness the mud-plastered stupa on the journey. As we progress, we will pass through Thamo and Thamo Gompa, and then the path descends sharply to the Khumbu Hydroelectric Plant, eventually leading to Thame at the end of the Khumbu Valley. Many prominent Sherpa mountaineers call Thame home, notably Apa Sherpa, the world record holder for summiting Everest 21 times. Tenzing Norgay Sherpa, one of the first men to climb Mount Everest, grew up there. Edmund Hillary is the other person.

    7. Day 07 Trek from Thame (3,750m / 12,303ft) to Lungden (4,500m / 14,764ft), 6 hours

      This day will be spent walking about the communities, taking in the scenery, vegetation, and mountains. Light-painted rocks, lichens, yaks, and snow-capped summits appear surrealistically bright on sparkling mornings. Taranga is the valley’s penultimate settlement, but we carry on past Marulung (4200m) and ultimately to Lungden, our target for the day. We can spend our free time exploring the Nakpa Valley, which was formerly the ancient trade route to Tibet. Additionally, we have the option of hiking to Cho Relmo Lake.

    8. Day 08 Trek from Lungden (4,500m / 14,764ft) to Gokyo Lake (4,750m / 15,583ft) via Renjola Pass (5,446m / 17,867ft)), 8 hours

      It will be one of the most thrilling days of our life because we will be trekking via Renjola Pass, the first pass on the trip. We depart Lungden to continue our journey to the Gokyo Lakes region, where we will be able to watch various human activities such as yak herding, depending on the season.

      we will be able to experience spectacular vistas of high peaks such as Mt. Everest (8848.86 m), Mt. Lhotse (8516 m), Mt. Makalu (8463 m), and Mt. Cho Oyu once we reach the Renjo La Pass (8201m). Dudh Pokhari, the third largest of the five Gokyo Lakes, is also visible, and the Gokyo hamlet is located alongside it. The path then lowers, allowing us to enter the Gokyo Valley, but be cautious since the trail may be icy.

    9. Day 09 Trek from Gokyo (4,790m / 15,584ft) to Thangnak (4,700m / 15,400ft), 5 hours

      We can ascend the Gokyo Ri Viewpoint to witness the spectacular views of the Everest region, including Thonak Tsho Lake and Ngozuma Tsho Lake, as well as acclimate.
      Ngozumpa Tsho glacier (5,000m) is three kilometers north of Gokyo, and Scoundrel’s Viewpoint is a five-minute walk away. Cho Oyu, Everest, Lhotse, Nuptse, and Makalu are all visible from here. The Cho Oyu Base Camp and the Ngozumpa Glacier, the longest glacier in the Himalayas, can be seen from the north of the fifth Gokyo Lake.

    10. Day 10 Trek to Gokyo (4790m), 6 hours

      On this day, we’ll resume our adventure, trekking past the Ngozumpa Glacier, but the trail is rugged and includes multiple ups and downs. We’ll be strolling down the valley on the eastern glacier moraine as the panorama grows more beautiful and inspiring. Eventually, we arrive at Thangnak, a group of lodges. This location is in a tranquil setting, ideal for crossing the Cho-La mountain pass.

    11. Day 11 Trek from Thangnak (4,700m / 15,400ft) to Dzongla (4,855m / 15,930ft) via Cho La Pass (5420m /17,783ft), 6-7 hours

      There are some more challenging treks to cover today as we will be trekking on rocky trails and the glacial moraines – eventually reaching Dzongla. However, the exciting part is – we will be crossing Cho La Pass (5420m / 17,783ft) that connects Dzongla and Thagnak. This pass provides spectacular views of Everest and the other Himalayas. After enjoying the views from there, we will be descending to Dzongla for the night.

    12. Day 12 Trek from Dzongla (4,855m / 15,930ft) to Lobuche (4,910m / 16,175ft), 4 hours

      We’ll get up the next day after spending the night in Dzongla and continue our journey. Lobuche is the destination for today. We’ll rejoin the classic Everest Base Camp Trek in Lobuche. But first, we’ll start the day by descending alongside Chola Lake, following the moraine. We’ll pass by memorial statues of climbers who died in this area as we continue. The trek to Lobuche should be a lot of fun. To get to Lobuche, we’ll simply follow the Imja Khola Valley routes.

    13. Day 13 Trek from Lobuche (4,930m / 16,175ft) to Everest Base Camp and back (5,364m / 17,598ft) to Gorak Shep (5,185m / 17,010ft), 6-8 hours

      On the eleventh day, we will arrive at Everest Base Camp. The hike begins with a walk through the Khumbu Glacier’s lateral moraine till we reach Gorak Shep.
      We’ll leave our things at Gorak Shep and hike to Everest Base Camp from the north. The camp serves as a base for climbers attempting to ascend or descend Mount Everest.

      It is not easy to reach Everest Base Camp (EBC), and by doing so, we have demonstrated our determination. In some ways, it’s a victory over oneself, a triumph of willpower, optimism, and tenacity. We’ll spend some time atop EBC, taking in the breathtaking views that only a few people on the planet will ever see. We’ll descend to Gorak Shep, where we’ll spend the night, after taking a few photos.

    14. Day 14 Hike to Kala Patthar Viewpoint (5,555m / 18,208ft), trek to Lobuche (4,910m / 16,175ft), 3 hours

      We had been to Everest Base Camp the day before, but despite reaching EBC, we were unable to glimpse Mt. Everest. As a result, on this day, we will get the opportunity to observe Mt. Everest up close and personal. We get up early in the morning to trek to Kala Patthar (5,555m), the iconic Everest View Point, to see the dawn breaking on Everest. We’ll spend some time at Kala Patthar, taking in the sunrise over Mt. Everest, before heading down to Gorak Shep for breakfast. We’ll hike back to Lobuche, our goal for the day, after breakfast.

    15. Day 15 Trek from Lobuche (4,930m / 16,175ft) to Chhukung (4,730m / 15,580ft) via Kongma La Pass (5,535m / 18,159ft), 7-8 hours

      Today we will pass through the last of the three passes on our journey. Among the three passes, this one is regarded as the most challenging. The hike begins in Lobuche. The ascent to Kongma La Pass is straightforward, with frozen lakes strewn along the way and a mummy-wrapped crane marking the pass. Lhotse, Lhotse Shar, Makalu, Baruntse, and Ama Dablam can all be seen from the pass.

      We descend from the Kongma La pass to the Chukhung Village on the Nigyang Khola Valley’s eastern side. Sherpas use this location as a yak pasture, but it is not permanently inhabited. This region has recently gained fame as a trekking peak, and hikers frequently visit Chukhung for acclimatization.

    16. Day 16 Trek from Chhukung (4,730m / 15,580ft) to Tengboche (3,855m / 12,850ft), 5 hours

      We continue forward after descending the Imja Khola valley and passing through Dingboche, which is known for its stone-walled potato fields and alpine pastures. On the journey, we’ll pass via Tsura, Orsho, and Shomare, where we’ll observe Kharkas (highland sheds). As we continue our journey, we will arrive at Pangboche Village, the valley’s year-round community, and subsequently Tengboche. Amadablam (6856m), Everest (8848.86 m), Nuptse (7861m), and Lhotse (7861m) are just a few of the peaks visible from the Tengboche viewpoint (8501m). We’ll also pay a visit to Tengboche Gompa, Khumbu’s oldest monastery.

    17. Day 17 Trek from Tengboche (3,855m / 12,850ft) to Namche Bazaar (3,440m / 11,285ft), 5 hours

      Pheasants, musk deer, mountain goats, and even snow leopards live in the forests that we pass through on our way to Namche Bazaar. We’ll be trekking up high slopes with prayer flags all around us. We can see the summit of Everest and the backside of Lhotse from the trail.

    18. Day 18 Trek from Namche Bazaar (3,440m / 11,285ft) to Lukla (2,850m / 9,350ft), 6-7 hours

      The last day of our trek will take us back to Lukla. We’ll hike down a steep slope that leads to the Hillary Suspension Bridge after breakfast. However, until we reach Lukla, we continue traveling through various local settlements in the Dudh Koshi River Valley. It is the sixteenth day of our walk, and we are almost done. We hope we had a great time on our journey.

    19. Day 19 Fly back to Kathmandu (1,400m / 4,593ft) from Lukla (2,850m / 9,350ft), 40 mins

      On the nineteenth day of the trek, if everything goes according to plan, we will fly back to Kathmandu early in the morning. our 40-minute flight back to Kathmandu will undoubtedly be peaceful, and we will most likely reflect on the time we spent on the trek.

    20. Day 20 Departure

      Today you will bid us your goodbyes and depart your second home–Nepal and like us your family! We will take you to the airport three hours before your flight’s departure and with a warm goodbye, we would be waiting till we see you again.

    Hotel Mulberry
    Hotel Mulberry Kathmandu

     

    Tea House
    Tea House during trek

    How many hours do we trek each day?

    We will trek for six hours on average, but depending on the region you trek in, you might go for nine hours straight, including breaks for meals.

    What transportation will it be to the trekking starting point?

    Depending on the trekking region, either private transportation or air travel will be used.

    Can I leave the things behind before heading for trekking?

    Yes, we’ll tag your bag and keep it at your accommodation until you get back. Likewise, you should travel as lightly as possible when trekking.

    Is it very cold in Kathmandu on my arrival?

    There are four seasons and 300 days of sunshine in Nepal. As a result, Kathmandu’s lowest recorded temperature is -3 degrees Celsius, or 26.6 degrees Fahrenheit. However, while trekking, the temperature may drop to -13 degrees Fahrenheit or -25 degrees Celsius. For more details on what to pack and bring please contact your dedicated travel consultant or you can also contact us via E-mail.

    Do I need to be extra careful of altitude sickness?

    Our itineraries are made to give you plenty of time for acclimatization, reducing the likelihood that you will have altitude sickness. Every evening before or after dinner, our extremely knowledgeable guide will give us a briefing for the following day’s trekking, including instructions to prevent altitude sickness over 3500 meters. You must notify our guide right away if you have shortness of breath, headache, exhaustion, nausea, vomiting, a rapid heartbeat, or insomnia since altitude sickness can be fatal.

    How many kg of bag pack am I allowed to carry?

    The greatest option is usually to trek light. The best-recommended backpack weight is 10 kg for trekking bags and 5 kg for carry-on luggage because one must also include basics. (It also serves as the flight to Lukla’s weight restriction.)

    Will there be a porter to carry my bag pack apart from the guide?

    Yes, a porter will assist you in carrying the trekking backpack packs.

    Can you tell me about the food in the mountains?

    Most of the food is freshly prepared, but meats may have been stored for a while. Freshly prepared Daal and Bhat, a staple of traditional Nepali cuisine, are the finest.

    How basic are tea houses, can I shower every day?

    A basic bed, private or shared bathrooms, cold water in the absence of electricity or sunlight, charging the wifi battery, and the absence of a room heater. This is how simple tea houses seem. Further, during the cold winter, the water freezes in the pipe leaving no running water.As mentioned earlier, having a hot shower (or bucket full of hot water)  is feasible in most tea houses, however, if unfavorable circumstances like an electricity cut-off occur, you may have to wait to take a hot shower.

    Is there wifi or cellular signals in the mountains?

    In the tea houses along the trails, there is wifi, however, the signal strength and speed may not be as advertised. On request, Team Elite Explorer will provide you with a local sim card for data subscription.

    How about power, will there be charging points?

    There will, in fact, be charging ports. Be considerate when charging your electronics as tea houses provide shelter for other hikers as well.

    In case of medical issues, how will I get assistance? 

    Our guide will evaluate the case according to its seriousness, seek advice from the office as necessary, and then decide on the spot whether to transport the patient to the nearest medical facilities or call for help. When trekking in Nepal, kindly make sure to have comprehensive travel medical insurance.

    Can 3 years and 80 plus age trek in the mountains?

    Every age group can find the ideal trekking trails in Nepal. So every one of any age can hike in the mountains. When working with infants and the elderly, we take extra precautions both in the planning of the itineraries and on the ground.

    Lastly, how fit should I be for trekking?

    For the trek, you need to be both physically and mentally prepared. The outcome of your adventure entirely rests on you. We advise selecting the trekking routes based on your degree of fitness. There is little doubt that shorter routes are simpler than longer ones. A higher level of fitness will be needed for the longer treks. So, try to be in top physical shape.

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